Weigh In record (no journal entry) for 25 January 2021
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213.5 lb
Lost so far: 45.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1317 kcal
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Fat: 70.99g | Prot: 71.33g | Carb: 105.47g.
Breakfast: Dave's Killer Bread White Bread Done Right, Jimmy Dean Original Fresh Pork Sausage Links, Borden Shredded Cheddar Cheese, Egg. Dinner: Pringles Lightly Salted Potato Crisps, Del Monte Fresh Cut Sweet Peas (No Salt Added), Kroger Ground Beef Chuck 80/20. Snacks/Other: Ensure High Protein - Milk Chocolate, Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 22.2 lb a week
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