Weigh In record (no journal entry) for 25 October 2013
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323.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1838 kcal
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Fat: 118.60g | Prot: 113.07g | Carb: 96.57g.
Breakfast: Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Toasted White Bread, McDonald's Sausage Patty, IHOP Scrambled Egg, Salsa, Sonic Ham, Egg & Cheese Breakfast Burritos. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate. Dinner: Spinach, Maglio Mild Italian Sausage, Olive Garden Herbal and Flavored Hot Teas, Atkins Crustless Quiche. more...
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3714 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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