cleyt's Journal, 25 October 2013

142.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 78.45g | Prot: 100.37g | Carb: 471.05g.   Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Tombstone Original Canadian Style Bacon Pizza. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Honey Grahams, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...

2603 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...