anovogra's Journal, 25 October 2013

203.4 lb Lost so far: 0.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 80.08g | Prot: 70.09g | Carb: 250.41g.   Breakfast: Zucchini Bread, Zucchini Bread, Coffee with cream & sugar. Lunch: Lowfat Strawberry Banana Greek Yogurt, Yellow Summer Squash, Better than Bouillon Chicken Base, Albertsons Heavy Whipping Cream, Arnold Honey Whole Wheat Bread. Dinner: White Sauce (Thick), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Zucchini Bread, Buttered Air Popped Popcorn, Pears, Jell-O Strawberry Gelatin Dessert. more...

3260 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...