Weigh In record (no journal entry) for 13 January 2011
|
129.1 lb
Lost so far: 9.4 lb.
Still to go: 4.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2011:
|
1503 kcal
|
Fat: 46.53g | Prot: 113.38g | Carb: 169.41g.
Breakfast: Lowfat Plain Kefir, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: honey crisp apple. Dinner: olive oil, trader joes canned artichoke hearts, salmon. Snacks/Other: Dry Roasted Unsalted Almonds, half and half, chobani pineapple yogurt, Clementines. more...
|
|
1943 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 2 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
kfsmith's weight history
|