kfsmith's Journal, 25 June 2010

138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 61.52g | Prot: 84.68g | Carb: 313.71g.   Breakfast: Black Tea Bags, Clover Honey, Half and Half Cream, Lowfat Blueberry Kefir, Coconut Cream Pie. Lunch: carrot soup, Nonfat Peach Greek Yogurt. Dinner: Mojito, White Table Wine, Edamame, Tuna Avocado Roll. Snacks/Other: Natural Creamy Peanut Butter, Celery, Light String Cheese, Pink Lady Apples, 100% All Fruit Boysenberry Fruit Bar, Whole Cashews (50% Less Salt). more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 6 hours. more...