kfsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 511 * 32%
fat: 27.64g
|
protein: 18.79g
|
carbs: 54.05g
- -
Mon 18th: 1866 * 117%
fat: 110.27g
|
protein: 78.25g
|
carbs: 155.60g
- -
Sun 17th: 1815 * 113%
fat: 90.90g
|
protein: 105.26g
|
carbs: 161.54g
- -
Sat 16th: 1662 * 104%
fat: 63.60g
|
protein: 93.14g
|
carbs: 191.44g
- -
Fri 15th: 1673 * 105%
fat: 89.86g
|
protein: 73.56g
|
carbs: 154.14g
- -
Thu 14th: 1514 * 95%
fat: 62.06g
|
protein: 87.74g
|
carbs: 162.55g
- -
Wed 13th: 2031 * 127%
fat: 92.51g
|
protein: 124.06g
|
carbs: 193.68g
- -
May 2018
Thu 24th: 719 * 38%
fat: 23.27g
|
protein: 43.94g
|
carbs: 87.43g
- -
Wed 23rd: 1877 * 99%
fat: 79.10g
|
protein: 70.85g
|
carbs: 230.56g
2202*  325
Tue 22nd: 1699 * 89%
fat: 75.93g
|
protein: 56.47g
|
carbs: 205.95g
2297*  598
Mon 21st: 1614 * 85%
fat: 64.75g
|
protein: 76.44g
|
carbs: 197.44g
2388*  774
Fri 18th: 1938 * 102%
fat: 82.32g
|
protein: 75.79g
|
carbs: 236.60g
2355*  417
Thu 17th: 1620 * 85%
fat: 67.98g
|
protein: 84.05g
|
carbs: 171.17g
2203*  583
Wed 16th: 1745 * 92%
fat: 74.06g
|
protein: 83.45g
|
carbs: 187.31g
2203*  458
Tue 15th: 1965 * 103%
fat: 100.62g
|
protein: 77.80g
|
carbs: 200.87g
2210*  245
Mon 14th: 2025 * 112%
fat: 104.78g
|
protein: 85.95g
|
carbs: 192.90g
2078*  53
Sat 12th: 390 * 22%
fat: 13.00g
|
protein: 19.00g
|
carbs: 54.00g
- -
Fri 11th: 2431 * 135%
fat: 110.76g
|
protein: 102.95g
|
carbs: 197.50g
- -
February 2015
Tue 24th: 815 * 45%
fat: 28.12g
|
protein: 43.49g
|
carbs: 105.12g
- -
January 2015
Tue 13th: 1950 * 108%
fat: 68.56g
|
protein: 67.90g
|
carbs: 273.66g
- -

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