Weigh In record (no journal entry) for 25 October 2013
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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824 kcal
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Fat: 53.78g | Prot: 32.31g | Carb: 59.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Gala Apples. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sonic Diet Dr. Pepper (Medium), Chick-fil-A Side Salad. Dinner: Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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got the munchies's weight history
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