Weigh In record (no journal entry) for 13 January 2011
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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635 kcal
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Fat: 17.23g | Prot: 34.93g | Carb: 85.21g.
Breakfast: carrot. Lunch: Flour Tortilla, apple, Lettuce, pollock. Dinner: Egg. more...
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losing 4.2 lb a week
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sholbk's weight history
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