Weigh In record (no journal entry) for 25 October 2013
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312.5 lb
Lost so far: 9.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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531 kcal
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Fat: 41.67g | Prot: 32.93g | Carb: 3.16g.
Breakfast: Johnsonville Original Bratwurst, Butter (Salted), Egg. more...
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losing 1.0 lb a week
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