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No reasons, no excuses...just no umphh...I'm at it again...we'll see what happens. Have a healthy day😁🙏
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1317 kcal
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Fat: 89.14g | Prot: 90.94g | Carb: 84.72g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties , Whole Foods Market Stevia, Good Grains Steel Cut Oats. Lunch: Fiber One Fiber One 70, Hatfield Pork Roll Sausage, Cheddar or American Type Cheese, Monster Beverage Zero Ultra. Dinner: Monster Beverage Zero Ultra, Cheddar or American Type Cheese, Egg White , Hatfield Pork Roll Sausage. Snacks/Other: Chicken Thigh (Skin Not Eaten), Friendly's Fudge Berry Swirl Frozen Yogurt. more...
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gaining 1.8 lb a week
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