HBell's Journal, 25 October 2013

172.0 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 12.00g | Prot: 12.00g | Carb: 46.00g.   Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...