Start Weight:(25 Mar 10) 194.0 lb
Current Weight:(09 Jan 14) 181.0 lb
Goal Weight:150.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.8 lb a week

I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....

FatSecret member since: 16 Oct 09

HBell's Weight History

HBell's Buddies

last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.6 lb a week Up
HBell has 2 buddies

HBell's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links


Eat-Clean Diet by Tosca Reno

HBell's journal

25 March 2010

I am super excited. I started adding parts of this diet last week and have almost cleared my cupboards of everything that is not "clean" food. I have ...

02 March 2010

Well I am still frusterated. I am not loosing just gaining. I am now at the mind set of ...I need to keep very good track so that I can show what is ...
on diet HBell's own diet  

HBell's Recent Food & Exercise

HBell's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

HBell's Recent Activity

HBell's Own Activity

No recent activity.

HBell's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on iulani's Journal Entry.
latincharmer supported iulani's Journal Entry.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.