|Start Weight:||(25 Mar 10) 194.0 lb|
|Current Weight:||(25 Oct 13) 172.0 lb|
|Goal Weight:||150.0 lb|
following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.4 lb a week
I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....