HBell

Start Weight:(25 Mar 10) 194.0 lb
Current Weight:(09 Jan 14) 181.0 lb
Goal Weight:150.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.8 lb a week

I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....

FatSecret member since: 16 Oct 09

HBell's Weight History


HBell's Buddies

elmedico
last weighin: losing 3.5 lb a week Down
 
mccavewl
last weighin: gaining 0.6 lb a week Up
HBell has 2 buddies


HBell's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members

Eat-Clean Diet by Tosca Reno


HBell's journal

25 March 2010

I am super excited. I started adding parts of this diet last week and have almost cleared my cupboards of everything that is not "clean" food. I have ...

02 March 2010

Well I am still frusterated. I am not loosing just gaining. I am now at the mind set of ...I need to keep very good track so that I can show what is ...
on diet HBell's own diet  

HBell's Recent Food & Exercise

HBell's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

HBell's Recent Activity

HBell's Own Activity

No recent activity.

HBell's Buddies

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Other Member Diet Recent Activity

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