HBell
Joined October 2009
Posts
49
Following
4
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 13.0 lb

Current Weight
181.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb
I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....

HBell's Weight History


Following

elmedico
last weighin: losing 3.5 lb a week Down
 
vickijan
last weighin: losing 3.2 lb a week Down
mccavewl
last weighin: gaining 0.6 lb a week Up
 
shawna97741
last weighin: steady Steady


HBell's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members

Eat-Clean Diet by Tosca Reno


HBell's journal

25 March 2010

I am super excited. I started adding parts of this diet last week and have almost cleared my cupboards of everything that is not "clean" food. I have ...

02 March 2010

Well I am still frusterated. I am not loosing just gaining. I am now at the mind set of ...I need to keep very good track so that I can show what is ...
on diet HBell's own diet  

HBell's Recent Food & Exercise


HBell's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

HBell's Recent Activity

HBell's Own Activity

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Following

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Other Member Diet Recent Activity

thsiun supported T8U9's Journal Entry.
paulanavarette supported BigLeon3's Weight Entry.
april761 commented on their Journal Entry.
PbSULAK commented on their Journal Entry.
kibbutz commented on their Weight Entry.
PShearing recorded a Weight Entry at 177.7 lb.
Bentleymommom recorded a Journal Entry and a Weight Entry at 201.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.