HBell

Start Weight:(25 Mar 10) 194.0 lb
Current Weight:(09 Jan 14) 181.0 lb
Goal Weight:150.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.8 lb a week

I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....

FatSecret member since: 16 Oct 09

HBell's Weight History


HBell's Buddies

elmedico
last weighin: losing 3.5 lb a week Down
 
mccavewl
last weighin: gaining 0.6 lb a week Up
HBell has 2 buddies


HBell's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
view complete cookbook

Other Related Links

Members

Eat-Clean Diet by Tosca Reno


HBell's journal

25 March 2010

I am super excited. I started adding parts of this diet last week and have almost cleared my cupboards of everything that is not "clean" food. I have ...

02 March 2010

Well I am still frusterated. I am not loosing just gaining. I am now at the mind set of ...I need to keep very good track so that I can show what is ...
on diet HBell's own diet  

HBell's Recent Food & Exercise

HBell's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

HBell's Recent Activity

HBell's Own Activity

No recent activity.

HBell's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn and dboza are now buddies.
Gabriel Miranda AKA G B0SS and dboza are now buddies.
BigBear2015 supported damonwulf's Journal Entry.
Avanderhook recorded a Weigh In at 190.4 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
skacee recorded a Weigh In at 141.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 129.0 lb.
Ruhu updated their Exercise Diary.