Weigh In record (no journal entry) for 25 October 2013
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193.2 lb
Lost so far: 5.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2296 kcal
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Fat: 110.97g | Prot: 97.81g | Carb: 236.47g.
Breakfast: Strawberries, Blueberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Butter, Multigrain Bread, Alexia Potato Nuggets, Cornish Game Hen. Snacks/Other: Coffee, Cream (Half & Half), Butter, Toasted Bagel. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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