Weigh In record (no journal entry) for 15 October 2013
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193.2 lb
Lost so far: 5.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2330 kcal
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Fat: 86.45g | Prot: 117.97g | Carb: 277.25g.
Breakfast: Strawberries, Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Silk Light Original Soymilk, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Cream (Half & Half), Coffee, Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fried Ice Cream, Fajita with Beef and Vegetables. Snacks/Other: Brach's Cherry Cordials. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.0 lb a week
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