LJFDuke's Journal, 25 October 2013

125.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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868 kcal

Fat: 20.20g | Prot: 42.63g | Carb: 133.48g.   Breakfast: Jenny Craig Blueberry Pancakes & Veggie Sausage, Strawberries, Fage Total 0% Greek Yogurt, Trader Joe's Vanilla Coffee Creamer. Lunch: Jenny Craig Tuna Salad Kit. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Gala Apples. more...

1672 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...