Weigh In record (no journal entry) for 22 October 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1293 kcal
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Fat: 37.46g | Prot: 61.03g | Carb: 187.58g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Trader Joe's Vanilla Coffee Creamer, Fage Total 0% Greek Yogurt, Mangos. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Bruschetta Veggie Chips, Jenny Craig Sesame Chicken. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Sargento Colby Jack Cheese Sticks, Gala Apples. more...
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1788 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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