| November 2013 |
| Thu 21st: |
906 *
|
43%
|
fat: 32.82g |
| |
protein: 43.65g |
| |
carbs: 123.18g |
|
-
|
-
|
| Fri 15th: |
1169 *
|
56%
|
fat: 27.70g |
| |
protein: 64.80g |
| |
carbs: 143.81g |
|
-
|
-
|
| Thu 14th: |
1096 *
|
52%
|
fat: 34.18g |
| |
protein: 58.64g |
| |
carbs: 154.54g |
|
1470*
|
 374
|
| Wed 13th: |
1194 *
|
57%
|
fat: 38.28g |
| |
protein: 63.15g |
| |
carbs: 166.13g |
|
1687*
|
493
|
| Tue 12th: |
1194 *
|
57%
|
fat: 37.78g |
| |
protein: 67.27g |
| |
carbs: 161.42g |
|
-
|
-
|
| Sun 10th: |
680 *
|
32%
|
fat: 13.22g |
| |
protein: 38.26g |
| |
carbs: 101.79g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
59%
|
fat: 33.22g |
| |
protein: 62.26g |
| |
carbs: 182.79g |
|
-
|
-
|
| Thu 7th: |
1268 *
|
60%
|
fat: 32.56g |
| |
protein: 52.40g |
| |
carbs: 200.27g |
|
-
|
-
|
| Wed 6th: |
1094 *
|
52%
|
fat: 19.60g |
| |
protein: 51.30g |
| |
carbs: 182.50g |
|
-
|
-
|
| Tue 5th: |
1272 *
|
61%
|
fat: 37.23g |
| |
protein: 68.43g |
| |
carbs: 160.71g |
|
-
|
-
|
| Mon 4th: |
1151 *
|
55%
|
fat: 31.29g |
| |
protein: 48.22g |
| |
carbs: 172.50g |
|
-
|
-
|
| Sat 2nd: |
310 *
|
15%
|
fat: 16.50g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 1st: |
1239 *
|
59%
|
fat: 33.86g |
| |
protein: 78.06g |
| |
carbs: 153.70g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1054 *
|
50%
|
fat: 22.81g |
| |
protein: 61.69g |
| |
carbs: 156.69g |
|
1534*
|
480
|
| Wed 30th: |
1204 *
|
57%
|
fat: 32.81g |
| |
protein: 74.69g |
| |
carbs: 159.69g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
58%
|
fat: 35.90g |
| |
protein: 65.14g |
| |
carbs: 163.21g |
|
1694*
|
486
|
| Mon 28th: |
1244 *
|
59%
|
fat: 22.67g |
| |
protein: 67.63g |
| |
carbs: 192.62g |
|
1672*
|
428
|
| Sun 27th: |
809 *
|
39%
|
fat: 30.96g |
| |
protein: 48.67g |
| |
carbs: 93.26g |
|
-
|
-
|
| Sat 26th: |
230 *
|
11%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 25th: |
868 *
|
41%
|
fat: 20.20g |
| |
protein: 42.63g |
| |
carbs: 133.48g |
|
1672*
|
804
|
