Weigh In record (no journal entry) for 13 January 2011
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162.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1316 kcal
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Fat: 49.51g | Prot: 63.42g | Carb: 160.01g.
Breakfast: Quick n' Moist Banana Bread, spinach, onion, bacon, Egg Omelet or Scrambled Egg. Lunch: egg roll, Jennie-O Turkey Burger, Soft 100% Whole Wheat Hamburger Rolls, Tomatoes, Reduced Fat Mayo with Olive Oil, Onions . Dinner: white rice, field peas, cabbage, chicken drumstick. Snacks/Other: Fanta Orange Soda, Mister Salty Yogurt Pretzels, apple. more...
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2091 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Go girl! You're doing terrific!
13 Jan 11 by member: tntnamomma
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