Weigh In record (no journal entry) for 25 January 2021
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2021:
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1786 kcal
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Fat: 58.03g | Prot: 89.81g | Carb: 241.92g.
Breakfast: Egg White, Flatout The Original Flatbread, Spinach, Journey to Thailand Thai Peanut Sauce. Lunch: Butter, Egg, White Bread. Dinner: Bisquick Biscuit, Green Giant Honey Glazed Carrots, Tomato Sauce , Spaghetti, Chicken Parmesan. Snacks/Other: Celery , Verb Energy Salted Peanut Butter. more...
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gaining 0.9 lb a week
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