Weigh In record (no journal entry) for 25 January 2021
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187.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1780 kcal
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Fat: 65.98g | Prot: 124.95g | Carb: 162.58g.
Breakfast: Tesco Medium Eggs, Smoked Salmon, Tesco Avocado, Tesco Salad Tomatoes. Dinner: Sainsbury's Beef Stew Dinner with Dumplings, Spinach , Tesco Frozen Green Beans. Snacks/Other: Latte Coffee, Chicken Vegetable Soup (Dry, Dehydrated) , Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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losing 2.4 lb a week
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