Weigh In record (no journal entry) for 25 October 2013
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1940 kcal
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Fat: 73.17g | Prot: 102.10g | Carb: 156.69g.
Breakfast: Beurre (Salé), Confitures et Conserves, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Café. Lunch: Haricots Verts Cuits avec la Sauce de Champignons, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Barres de Chocolat Noir Speciales, Uncle Ben's Bistro Express Mushroom Risotto, Blue Dragon Sauce Pour Sauté Aigre-Douce, Veau, Salade d'Huile et de Vinaigre (Recette Maison), Sashimi de Saumon, Vin de Pinot Noir. more...
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2249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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