Weigh In record (no journal entry) for 13 January 2011
|
285.4 lb
Lost so far: 19.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1240 kcal
|
Fat: 59.59g | Prot: 67.69g | Carb: 107.47g.
Breakfast: shrimp, egg, whole wheat tortilla. Lunch: nacho cheese sauce, hot dog bun, Frankfurter or Hot Dog with Chili (No Bun). Dinner: Select Harvest Mexican Style Chicken Tortilla. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkhmusic's weight history
|