MMDuff10's Journal, 25 October 2013

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 89.68g | Prot: 71.02g | Carb: 33.40g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Hamburger Patty, Barbecue Flavor Pork Skins, Thousand Island Dressing, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2022 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...