Weigh In record (no journal entry) for 24 October 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1591 kcal
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Fat: 94.71g | Prot: 109.29g | Carb: 30.55g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2190 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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