Weigh In record (no journal entry) for 25 January 2021
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208.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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720 kcal
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Fat: 26.00g | Prot: 49.00g | Carb: 86.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Pure Protein Cookies & Cream Bar High Protein Bar. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Panda Express General Tso's Chicken. more...
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losing 12.6 lb a week
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