spalmer60's Journal, 12 January 2011

188.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 39.31g | Prot: 48.31g | Carb: 98.64g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: grilled chicken, string beans. Dinner: shrimp scampi. Snacks/Other: wine. more...

2536 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...