Saggirl's Journal, 13 January 2011

139.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 15.52g | Prot: 33.51g | Carb: 149.50g.   Breakfast: 100% Whole Wheat Slimwiches, 1/3 Less Fat Neufchatel Cream Cheese, Original Lite Coffee Creamer, sweetener, coffee , orange juice. Lunch: Cafe Steamers Roasted Beef Merlot, Apples. Dinner: Sushi. more...

1999 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...