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Saggirl
Journal
11 Jan 11
Saggirl's Journal, 11 January 2011
Saggirl's Profile
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Weigh In record (no journal entry) for 11 January 2011
139.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1584 kcal
Fat: 36.50g | Prot: 58.59g | Carb: 209.55g.
Breakfast:
Apples, Original Lite Coffee Creamer, sweetener, coffee , orange juice.
Lunch:
Bistro Selections Sweet & Sour Chicken.
Dinner:
Caesar Cocktail, Cheese Pizza with Vegetables.
Snacks/Other:
Celery.
more...
2297 kcal
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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