spalmer60's Journal, 13 January 2011

188.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.13g | Prot: 38.62g | Carb: 150.06g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: pear, turkey and cheese. Snacks/Other: coors light. more...

3181 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...