Weigh In record (no journal entry) for 13 January 2011
|
382.0 lb
Lost so far: 0 lb.
Still to go: 242.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
2376 kcal
|
Fat: 75.71g | Prot: 82.10g | Carb: 345.11g.
Breakfast: quaker oats cinnamon. Lunch: Artisan Creations Southwestern Style Chicken Fiesta Grilled Flatbread. Dinner: french fries, Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: pear, ice tea, dried mango, Salt & Vinegar Potato Chips, Chocolate Fudge. more...
|
|
5464 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Shopping - 45 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinewpg's weight history
|