Weigh In record (no journal entry) for 24 October 2013
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1780 kcal
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Fat: 52.21g | Prot: 118.89g | Carb: 223.95g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Nabisco Belvita Blueberry Breakfast Biscuits, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Turkey Burger, Market Basket Butternut Squash, Butterball Thin & Crispy Turkey Bacon, No Name Unsweetened Apple Sauce, Sunny Delight Orange Juice, Oroweat Sandwich Thins - 100% Whole Wheat, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Driscoll's Strawberries, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: V8 V-Fusion Energy Peach Mango, Banana. more...
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3476 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 2.1 lb a week
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