Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Instant Coffee (made from Powdered), Belvita Blueberry Breakfast Biscuits, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Banana, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla, Au Bon Pain Fresh Pineapple. Dinner: Johnny's Salmon Finishing Sauce, Salmon, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Green String Beans. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cary Hollingsworth's weight history

Cary Hollingsworth's Recent Activity

Cary Hollingsworth's Own Activity

No recent activity.

Cary Hollingsworth's Buddies

No recent activity.

Other Member Diet Recent Activity

mscobrajet recorded a Weigh In at 214.5 lb.
ohnanny commented on DHileman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.