Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Banana, EAS 100% Whey Protein Powder - Vanilla, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links, Instant Coffee (made from Powdered), Belvita Blueberry Breakfast Biscuits, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: CytoSport 100% Whey Protein - Vanilla, Sunny Delight Orange Juice, Au Bon Pain Fresh Pineapple. Dinner: Johnny's Salmon Finishing Sauce, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Green String Beans, Salmon. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cary Hollingsworth's own diet



Cary Hollingsworth's weight history


Cary Hollingsworth's Recent Activity

Cary Hollingsworth's Own Activity

No recent activity.

Cary Hollingsworth's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 114.4 lb.
mykeee recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.
yduj57 commented on ChrisComedy's Journal Entry.
hvo1978 recorded a Weigh In at 177.0 lb.
98valkyrie recorded a Weigh In at 267.0 lb.
joogie recorded a Weigh In at 176.8 lb.