Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Instant Coffee (made from Powdered), Belvita Blueberry Breakfast Biscuits, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Banana, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla, Au Bon Pain Fresh Pineapple. Dinner: Johnny's Salmon Finishing Sauce, Salmon, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Green String Beans. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 4.4 lb a week

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