Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Instant Coffee (made from Powdered), Belvita Blueberry Breakfast Biscuits, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Banana, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla, Au Bon Pain Fresh Pineapple. Dinner: Johnny's Salmon Finishing Sauce, Salmon, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Green String Beans. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cary Hollingsworth's own diet



Cary Hollingsworth's weight history


Cary Hollingsworth's Recent Activity

Cary Hollingsworth's Own Activity

No recent activity.

Cary Hollingsworth's Buddies

No recent activity.

Other Member Diet Recent Activity

VermaM added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
rreed01562 recorded a Journal Entry and a Weigh In at 247.0 lb.
panmarchip supported warrenwinter's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
Fleksnes recorded a Weigh In at 185.5 lb.
Cheryl Van der Merwe recorded a Weigh In at 235.2 lb.
mib2016 recorded a Weigh In at 123.0 lb.
nasrinl recorded a Weigh In at 121.3 lb.