Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Instant Coffee (made from Powdered), Belvita Blueberry Breakfast Biscuits, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Banana, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla, Au Bon Pain Fresh Pineapple. Dinner: Johnny's Salmon Finishing Sauce, Salmon, EAS 100% Whey Protein Powder - Vanilla, Sunny Delight SunnyD Tangy Original Citrus Punch, Green String Beans. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cary Hollingsworth's weight history


Cary Hollingsworth's Recent Activity

Cary Hollingsworth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gokona recorded a Journal Entry.
breezybri91 recorded a Journal Entry and a Weight Entry at 319.8 lb.
ehead commented on Yourpissingmeoff's Journal Entry.
Steven Lloyd commented on 2426girl's Journal Entry.
adamae1 recorded a Weight Entry at 190.0 lb.
nrice1 recorded a Weight Entry at 202.0 lb.
gotessa666cepesh commented on Superbatman_zo's Journal Entry.
foredecvk recorded a Weight Entry at 172.5 lb.