Weigh In record (no journal entry) for 27 October 2013
|
154.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
1709 kcal
|
Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Belvita Blueberry Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links, Instant Coffee (made from Powdered), Banana. Lunch: Sunny Delight Orange Juice, Au Bon Pain Fresh Pineapple, CytoSport 100% Whey Protein - Vanilla. Dinner: Johnny's Salmon Finishing Sauce, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla, Salmon, Green String Beans. Snacks/Other: Coffee, Gatorade G2 Perform 02 - Orange. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
on diet Cary Hollingsworth's own diet
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cary Hollingsworth's own diet
|
Cary Hollingsworth's weight history
Cary Hollingsworth's Recent Activity
Cary Hollingsworth's Own Activity
No recent activity.
Cary Hollingsworth's Buddies
No recent activity.
Other Member Diet Recent Activity
|