Cary Hollingsworth's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
154.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1709 kcal Fat: 65.20g | Prot: 130.86g | Carb: 159.45g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Sunny Delight SunnyD Tangy Original Citrus Punch, Belvita Blueberry Breakfast Biscuits, EAS 100% Whey Protein Powder - Vanilla, Instant Coffee (made from Powdered), Banana. Lunch: CytoSport 100% Whey Protein - Vanilla, Sunny Delight Orange Juice, Au Bon Pain Fresh Pineapple. Dinner: Green String Beans, Salmon, Johnny's Salmon Finishing Sauce, Sunny Delight SunnyD Tangy Original Citrus Punch, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Gatorade G2 Perform 02 - Orange, Coffee. more...
2358 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Cary Hollingsworth's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cary Hollingsworth's own diet



Cary Hollingsworth's weight history


Cary Hollingsworth's Recent Activity

Cary Hollingsworth's Own Activity

No recent activity.

Cary Hollingsworth's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported mrsmole's Journal Entry.
angel0211 commented on makeupfetish09's Journal Entry.
corifeo recorded a Weigh In at 135.2 lb.
snezica supported Teacher Try's Journal Entry.
hayley1492 recorded a Weigh In at 208.0 lb.
jmb3450 commented on Draglist's Journal Entry.
Belljoan recorded a Weigh In at 192.6 lb.
Bernie_MAC recorded a Weigh In at 177.6 lb.