Weigh In record (no journal entry) for 13 January 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1667 kcal
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Fat: 55.62g | Prot: 102.40g | Carb: 175.25g.
Breakfast: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Veggie Slices, 100% Whole Wheat Bread. Lunch: veggie slices, 100% Whole Grain Sliced Bread, Deli Thin Sliced Black Forest Ham. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Covered Raisins, riesling wine, Classic Hummus, Classic Style Tiny Twists Pretzels. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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