Weigh In record (no journal entry) for 13 January 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1821 kcal
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Fat: 31.94g | Prot: 75.13g | Carb: 235.85g.
Breakfast: Organic Raisin Bran Clusters, Nonfat Blueberry Greek Yogurt, Green Tea, Egg White, Spinach, 100% Wild Blueberry Juice, Organic Cranberry Apple Juice, Aloe Vera Juice, Brown Rice Protein Powder, Broccoli, Organic Ground Flaxseed. Lunch: Crackers, Roasted Red Pepper Hummus, Whole Wheat Crackers, Cheesy Enchiladas. Dinner: Sushi, Salmon Sashimi, Sea Eel Nigiri, California Rolls, Pinot Blanc Wine, Sauvignon Blanc Wine, Pinot Noir Wine. more...
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1918 kcal
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Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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