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Libbyloo
Journal
13 Jan 11
Libbyloo's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
149.8 lb
Lost so far:
7.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
2229 kcal
Fat: 38.48g | Prot: 86.19g | Carb: 172.88g.
Breakfast:
Pineapple, Cottage Cheese (Nonfat).
Lunch:
Spicy Salmon Roll.
Dinner:
Buffalo Chicken Pizza, Chicken Breast.
Snacks/Other:
Bloody Mary, Bud Light.
more...
1655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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