Weigh In record (no journal entry) for 25 October 2013
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1698 kcal
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Fat: 54.19g | Prot: 120.16g | Carb: 182.73g.
Breakfast: Butter, White Bread, Bananas. Lunch: Meatless Spaghetti Sauce (Canned), Kidney Beans, Green Peas, Minced Beef (95% Lean / 5% Fat). Dinner: Minced Beef (90% Lean / 10% Fat), Taco Shells (Baked). more...
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losing 1.0 lb a week
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scycer's weight history
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