Teresa F's Journal, 24 October 2013

138.6 lb Lost so far: 7.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 42.14g | Prot: 43.85g | Carb: 134.28g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: McDonald's Bacon & Cheese Quarter Pounder. more...

1837 kcal

Activities & Exercise: Music playing - 32 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...