Weigh In record (no journal entry) for 25 October 2013
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166.9 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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335 kcal
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Fat: 13.54g | Prot: 9.89g | Carb: 43.30g.
Breakfast: Arnott's Monte Carlo Biscuits, Tea with Skimmed Milk. Snacks/Other: Gloria Jeans Caramelatte (Regular). more...
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losing 0.8 lb a week
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