Weigh In record (no journal entry) for 13 January 2011
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1765 kcal
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Fat: 52.53g | Prot: 114.90g | Carb: 157.47g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Oven Roasted Turkey, Rye Bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Brown Rice, Wild Atlantic Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mild Cheddar Cheese (Shredded). Snacks/Other: 100 Calorie Premium Fudge Bar, Cabernet Sauvignon Wine, Sweet and Salty Nut Granola Bars - Peanut. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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