phatguy619's Journal, 24 January 2021

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Negative 20 lbs. and descending...here we go. OMAD dream.

202.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

1379 kcal

Fat: 61.93g | Prot: 88.98g | Carb: 120.86g. Dinner: Sinigang, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Chicken Curry. Snacks/Other: 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Papayas, Philadelphia Original Cream Cheese. more...

2657 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...

losing 8.8 lb a week