Weigh In record (no journal entry) for 13 January 2011
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170.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1879 kcal
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Fat: 61.05g | Prot: 46.50g | Carb: 266.88g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chicken Taquitos, Fruit on the Bottom Yogurt - Cherry, Diet Pepsi Max. Dinner: Concord Grape Jam, Thin Sliced Enriched Bread, Diet Pepsi Max, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Sun Chips Original. Snacks/Other: Bourbon, Edu's mango ice cream, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.5 lb a week
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