Weigh In record (no journal entry) for 06 January 2011
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171.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1783 kcal
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Fat: 42.35g | Prot: 64.33g | Carb: 249.53g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Milk (Nonfat), Cinnamon Swirl Instant Hot Cereal. Lunch: Key Lime Pie, Reduced Fat Club Crackers, VINTAGE ORNG SEL DEP 6PKCAN, French Onion Soup. Dinner: Boneless Skinless Chicken Breast, Iceberg Garden salad, Instant Mashed Potatoes, Fat Free Milk, Unsalted Butter Stick. Snacks/Other: Doritos Cool Ranch, Honey Wheat Braided Twists Pretzels, Bourbon, Spumoni, Pepsi Max. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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