Weigh In record (no journal entry) for 24 October 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1486 kcal
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Fat: 41.49g | Prot: 62.26g | Carb: 217.84g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Oven Roasted Chicken Breast. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Tuna Salad Sandwich (Half), Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Roasted Unsalted Peanuts. more...
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losing 0.7 lb a week
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