Weigh In record (no journal entry) for 13 January 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1150 kcal
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Fat: 62.00g | Prot: 71.00g | Carb: 81.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bacon Strips, Egg White & Cheese Muffin Melt. Lunch: Baja Salad (Full) - No Dressing (with Iceberg, Romaine and Spring Mix, Pico de Gallo, Wendy’s Chili, Guacamole, Cheddar & Pepper Jack Cheese Blend, Seasoned Tortilla Strips). Snacks/Other: White Spearmint Sugarless Gum. more...
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gaining 2.8 lb a week
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