Weigh In record (no journal entry) for 24 January 2021
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172.0 lb
Lost so far: 23.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1868 kcal
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Fat: 86.74g | Prot: 62.82g | Carb: 220.17g.
Breakfast: Betty Crocker Snickerdoodle Cookie, Florida Crystals Organic Raw Cane Sugar, Banana, Coffee (Brewed From Grounds). Lunch: Betty Crocker Snickerdoodle Cookie, Lipton Matcha Green Tea. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Kirkland Signature Pistachio Nuts, Hapi Hot Wasabi Peas, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.2 lb a week
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 Comments
25 Jan 21 by member: Augusta888
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Thanks, To All! I had a great time over the Holidays, eating all I wanted including Amish Cream Puffs, eclairs and Boston cream donuts! My wife is a great baker making snicker doddle, peanut butter blossom, and many, many, roll out sugar cookies as well as homemade Blueberry, Apple, Cheery, and graham cracker banana cream pies.
So I'm back on the wagon again.
25 Jan 21 by member: gatorhead
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