Weigh In record (no journal entry) for 09 February 2021
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170.0 lb
Lost so far: 25.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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452 kcal
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Fat: 17.85g | Prot: 7.31g | Carb: 65.34g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Pound Cake. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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losing 0.9 lb a week
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