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gatorhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 411 * 22%
fat: 5.56g
|
protein: 13.36g
|
carbs: 78.18g
- -
August 2013
Wed 21st: 1822 * 96%
fat: 70.20g
|
protein: 440.73g
|
carbs: 265.95g
- -
July 2013
Thu 4th: 2446 129%
fat: 71.16g
|
protein: 152.18g
|
carbs: 309.90g
2215  231
Wed 3rd: 1127 59%
fat: 18.10g
|
protein: 77.45g
|
carbs: 176.48g
2410  1283
Tue 2nd: 1319 69%
fat: 42.63g
|
protein: 57.64g
|
carbs: 185.17g
2214  895
Mon 1st: 1396 73%
fat: 26.39g
|
protein: 58.48g
|
carbs: 150.37g
2684*  1288
June 2013
Sun 30th: 1551 82%
fat: 58.22g
|
protein: 94.64g
|
carbs: 178.30g
2339  788
Sat 29th: 1142 60%
fat: 35.90g
|
protein: 40.69g
|
carbs: 169.52g
2367  1225
Fri 28th: 1467 77%
fat: 36.68g
|
protein: 57.62g
|
carbs: 247.53g
2700  1233
Thu 27th: 1395 73%
fat: 42.61g
|
protein: 70.30g
|
carbs: 191.62g
3417  2022
Wed 26th: 1178 62%
fat: 33.94g
|
protein: 36.13g
|
carbs: 187.10g
2730  1552
Tue 25th: 1506 79%
fat: 48.30g
|
protein: 93.21g
|
carbs: 190.44g
2649*  1143
Mon 24th: 1812 * 95%
fat: 35.53g
|
protein: 64.00g
|
carbs: 327.68g
3783  1971
Sun 23rd: 1857 98%
fat: 88.71g
|
protein: 82.54g
|
carbs: 190.80g
2888  1031
Sat 22nd: 1083 57%
fat: 20.29g
|
protein: 32.09g
|
carbs: 207.24g
2701  1618
Fri 21st: 1654 87%
fat: 38.62g
|
protein: 55.60g
|
carbs: 285.64g
2790  1136
Thu 20th: 1625 86%
fat: 28.75g
|
protein: 60.43g
|
carbs: 304.09g
2880  1255
Wed 19th: 1330 70%
fat: 42.90g
|
protein: 70.89g
|
carbs: 171.86g
2969  1639
Tue 18th: 1517 80%
fat: 21.57g
|
protein: 59.81g
|
carbs: 289.10g
3579  2062
Mon 17th: 1564 82%
fat: 46.07g
|
protein: 68.45g
|
carbs: 235.36g
3238  1674

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