gatorhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 1613 * 81%
fat: 66.89g
|
protein: 47.33g
|
carbs: 211.73g
2132*  519
Thu 2nd: 1633 * 82%
fat: 55.32g
|
protein: 106.95g
|
carbs: 174.78g
2723*  1090
Wed 1st: 517 * 26%
fat: 23.54g
|
protein: 25.53g
|
carbs: 50.11g
2229*  1712
January 2017
Sun 29th: 484 * 24%
fat: 25.56g
|
protein: 17.15g
|
carbs: 46.12g
- -
Sat 28th: 2453 * 123%
fat: 47.56g
|
protein: 149.02g
|
carbs: 235.13g
- -
Tue 24th: 801 * 40%
fat: 6.40g
|
protein: 45.23g
|
carbs: 153.51g
2661*  1860
Thu 19th: 58 * 3%
fat: 0.12g
|
protein: 0.71g
|
carbs: 14.00g
- -
Wed 18th: 2437 * 122%
fat: 112.39g
|
protein: 86.85g
|
carbs: 283.40g
2661*  224
August 2016
Wed 31st: 1659 * 83%
fat: 79.96g
|
protein: 66.76g
|
carbs: 183.98g
2252*  593
Sun 21st: 324 16%
fat: 12.01g
|
protein: 16.89g
|
carbs: 36.11g
- -
June 2015
Thu 18th: 1821 * 91%
fat: 32.78g
|
protein: 64.00g
|
carbs: 328.81g
2322*  501
Wed 17th: 2018 * 101%
fat: 57.03g
|
protein: 76.48g
|
carbs: 315.11g
2902*  884
Tue 16th: 1879 * 94%
fat: 64.15g
|
protein: 60.91g
|
carbs: 270.79g
2855*  976
Mon 15th: 1809 * 90%
fat: 60.85g
|
protein: 75.84g
|
carbs: 247.43g
3366*  1557
Sun 14th: 1482 * 74%
fat: 45.15g
|
protein: 65.18g
|
carbs: 216.41g
3855*  2373
Sat 13th: 2200 * 110%
fat: 80.62g
|
protein: 66.81g
|
carbs: 290.80g
3594  1394
Fri 12th: 1487 * 74%
fat: 30.04g
|
protein: 55.39g
|
carbs: 265.99g
2282*  795
Mon 1st: 1443 * 76%
fat: 50.83g
|
protein: 33.02g
|
carbs: 221.59g
2585*  1142
February 2014
Fri 28th: 411 * 22%
fat: 5.56g
|
protein: 13.36g
|
carbs: 78.18g
- -
August 2013
Wed 21st: 1822 * 96%
fat: 70.20g
|
protein: 440.73g
|
carbs: 265.95g
- -

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