Weigh In record (no journal entry) for 13 January 2011
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2499 kcal
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Fat: 122.87g | Prot: 81.66g | Carb: 263.57g.
Breakfast: Pure Leaf Iced Tea Black Tea with Raspberry, American Singles, Toasted English Muffin, Egg Beaters - Original. Lunch: Baked Potato Soup (Bowl). Dinner: Tomato Ketchup, Real Mayonnaise, Tater Tots, Popcorn Chicken. Snacks/Other: Chopped Ham, Tomato Ketchup, Soft & Smooth Whole Grain White Bread, Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!. more...
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losing 4.4 lb a week
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