kulendra's Journal, 24 October 2013

149.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 66.90g | Prot: 48.88g | Carb: 175.28g.   Breakfast: White Bread, Butter. Dinner: Feta Cheese, Cheese Pizza with Vegetables. Snacks/Other: Iced Coffee with Milk and Sugar, Whole Milk. more...

2013 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...